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The Force Is With Me
I Can Use It!
Goal
As moments of anxiety arise, try singing, humming, or repeating a special phrase as a reminder that you are brave, strong, and capable.
Tip: Try phrases such as “The force will be with me always,” “This too shall pass,” “Whatever will be, will be.​
Why is this important?
A song or catchphrase can offer a moment of grounding or signal the need for a break.
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Reference: Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical psychology review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006
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