Time For a Stroll
Strolling Through the Seasons
Take walks throughout the year and notice each season’s defining features. Appreciate the different wonders, smells, and sounds they all have. Admire the beauty in their differences.
Tip: Go for a walk during winter in the snow or during fall through the leaves. Take notice of the differences between each season. Is there a certain smell? Are the colours different?
Why is this important?
Recognizing that there is beauty in all seasons helps maintain our physical, mental, and emotional health and wellbeing.
Reference: Middleton, J., Cunsolo, A., Jones-Bitton, A., Shiwak, I., Wood, M., Pollock, N., Flowers, C., & Harper, S. L. (2020). “We’re people of the snow:” Weather, climate change, and Inuit mental wellness. Social Science & Medicine, 262, N.PAG.