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Sacred Sleep Space
Zzz . . .
Create a calm sleeping space where you do not work, watch television, or do chores.
Tip: Encourage the same mentality and model your own positive sleep space for your child.
Why is this important?
Using your bed for sleep as opposed to a place to spend time encourages your mind to wind down at bedtime, which helps to set a healthy sleep pattern.
Reference: Bondke, P., & Persson, P. (2014). Sleep. Acta Physiologica (Oxford, England), 210(2), 229-30. doi:10.1111/apha.12216
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