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Sacred Sleep Space
Zzz . . . 


Create a calm sleeping space where you do not work, watch television, or do chores.

Tip: Encourage the same mentality and model your own positive sleep space for your child. 

Why is this important?

Using your bed for sleep as opposed to a place to spend time encourages your mind to wind down at bedtime, which helps to set a healthy sleep pattern.

(W6.6) Sacred Sleep Space.PNG

Reference: Bondke, P., & Persson, P. (2014). Sleep. Acta Physiologica (Oxford, England), 210(2), 229-30. doi:10.1111/apha.12216

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