top of page
Goal
Mornings can be stressful. Remember that missing some elements of your morning routine is okay. Create an evening routine that saves time and prepares you for the next day.
[Tip]: Prepare for the next day as a family by getting backpacks ready, setting the table for breakfast, and writing reminders the evening before.
Click here for a helpful video tip!
Why is this important?
​
Reducing stress can improve your relationships and help with time management under pressure.
Reference: Malatras, J. W., Israel, A. C., Sokolowski, K. L., & Ryan, J. (2016). First things first: Family activities and routines, time management and attention. Journal of Applied Developmental Psychology, 47, 23–29. https://doi.org/10.1016/j.appdev.2016.09.006
Managing Morning Chaos
Let it Go!
bottom of page