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Goal

Mornings can be stressful. Remember that missing some elements of your morning routine is okay. Create an evening routine that saves time and prepares you for the next day.  

[Tip]: Prepare for the next day as a family by getting backpacks ready, setting the table for breakfast, and writing reminders the evening before.  

Click here for a helpful video tip!

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Why is this important?

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Reducing stress can improve your relationships and help with time management under pressure.

Reference: Malatras, J. W., Israel, A. C., Sokolowski, K. L., & Ryan, J. (2016). First things first: Family activities and routines, time management and attention. Journal of Applied Developmental Psychology, 47, 23–29. https://doi.org/10.1016/j.appdev.2016.09.006

Managing Morning Chaos
  Let it Go! 

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