As a family, think about happy memories, things, or people you are thankful for in your life and write your thoughts down on paper.

[Tip]: Store the memories in a jar and read them when you are having a bad day. Use these messages as a reminder of the positive things in life.

Why is this important?

A reminder of happy memories can help improve your mood and create a positive outlook on a hard day.

Reference: Robinson, M. D., & Eid, M. (2017). The Happy Mind: Cognitive Contributions to Well-Being.

Joy Jar
Positivity at Your Fingertips