Handling Conflict Positively Anxiety 
Just Breathe

Goal

When conflicts or arguments come up, take a moment to breathe and have quiet time away from the problem before talking about it.

Why is this important?

Taking time to calm down before talking encourages healthy communication.

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References: Cole, P. M., Bruschi, C. J., & Tamang, B. L. (2002). Cultural differences in children’s emotional reactions to difficult situations. Child Development, 73(3), 983–996. Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical psychology review, 31(6), 1041–1056. Wubben, M. J. J., De Cremer, D., & van Dijk, E. (2009). How emotion communication guides reciprocity: Establishing cooperation through disappointment and anger. Journal of Experimental Social Psychology, 45(4), 987–990.