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Favourite Parts
Bedtime On a Happy Note

Goal

Reflect on the best part of each family members’ day together before bedtime.

Tip:  Identify moments of happiness, pride, or gratitude.

Why is this important?

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Practicing positivity as part of a bedtime routine improves quality of sleep and gives a reassuring sense of consistency.

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Reference: Mindell, J. A., Li, A. M., Sadeh, A., Kwon, R., & Goh, D. Y. (2015). Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes. Sleep, 38(5), 717-722. doi:10.5665/sleep.4662

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