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Dance Party
Get Your Groove On


Organize a weekly family dance party. 

Tip: Have each family member choose a song. For a longer dance party, play them all. For a shorter dance party, play one per week.

Why is this important?

Finding creative ways to stay active is important for health and wellness.

(W11.5) Dance Party.PNG

Reference: Mailey, E. L., Dlugonski, D., Hsu, W.-W., & Segar, M. (2018). Goals Matter: Exercising for Well-Being But Not Health or Appearance Predicts Future Exercise Among Parents. Journal of Physical Activity & Health, 15(11), 857–865. 3h&AN=134277000

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