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Cooking with Colours
Eat the Rainbow!
Get the whole family involved in cooking a meal!
Tip: Try to make a meal as colourful as you can by using fresh, canned, or frozen fruits and vegetables.
Click here for a helpful video tip!
Why is this important?
If children are introduced to fruit and vegetables they are more likely to keep eating them as adults.
Reference:Wadhera, D., Capaldi Phillips, E. D., & Wilkie, L. M. (2015). Teaching children to like and eat vegetables. Appetite, 93, 75–84. https://doiorg.uwinnipeg.idm.oclc.org/10.1016/j.appet.2015.06.016
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