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Cooking with Colours 
Eat the Rainbow!


Get the whole family involved in cooking a meal! 

Tip: Try to make a meal as colourful as you can by using fresh, canned, or frozen fruits and vegetables. 

Click here for a helpful video tip!

Why is this important?

If children are introduced to fruit and vegetables they are more likely to keep eating them as adults.

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Reference:Wadhera, D., Capaldi Phillips, E. D., & Wilkie, L. M. (2015). Teaching children to like and eat vegetables. Appetite, 93, 75–84.

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