An Attitude of Gratitude
Seeing What’s Good
Why is this important?
Practicing gratitude helps to keep a positive attitude.
Write down, draw, or discuss three things you are grateful for in life. Try using a journal, sticky notes on the bathroom mirror, a jar that holds these special messages, or discuss them at dinner.
Tip: “I am grateful to be alive; I am grateful for fresh apples; I am grateful for comfortable pajamas.”