An Attitude of Gratitude

Seeing What’s Good

Why is this important?

Practicing gratitude helps to keep a positive attitude.

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Goal

Write down, draw, or discuss three things you are grateful for in life. Try using a journal, sticky notes on the bathroom mirror, a jar that holds these special messages, or discuss them at dinner.

Tip: “I am grateful to be alive; I am grateful for fresh apples; I am grateful for comfortable pajamas.”