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An Attitude of Gratitude
Seeing What’s Good

Goal

Write down, draw, or discuss three things you are grateful for in life. Try using a journal, sticky notes on the bathroom mirror, a jar that holds these special messages, or discuss them at dinner. 

[Tip]: “I am grateful to be alive; I am grateful for fresh apples; I am grateful for comfortable pajamas.”

Why is this important?

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Practicing gratitude helps to keep a positive attitude.

(W1.3) Wellness Attitude of Gratitude.PNG.png

Reference: Karns, C. M., Moore, W. E., III, & Mayr, U. (2017). The cultivation of pure altruism via gratitude: A functional MRI study of change with gratitude practice. Frontiers in Human Neuroscience, 11, https://doi.org/10.3389/fnhum.2017.00599.

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